The word mantra is said to come from a root meaning "that
which protects the mind".
In Buddhist meditation, many things can be used as objects
of concentration -- as "mind protectors". The
breath is used in anapanasati, or mindfulness of breathing
meditation. The sensations of walking are used in walking
meditation. The emotions are used as a focus in metta bhavana
(development of lovingkindness). And visual images are used
in visualization. Mantras are sounds -- words or phrases
--that are used as an object of concentration.
The sounds may be chanted out loud, or may be heard internally.
Mantras can be associated with particular historical or
archetypal figures, or may have no such associations. For
example, there are mantras associated with the historical
Buddha (Om muni muni maha muni Shakyamuni svaha), and the
mythical figure Avalokiteshvara (Om mani padme hum). The
Prajnaparamita mantra (Gate gate paragate parasamgate bodhi
svaha) is associated not with an enlightened figure, but
with a body of texts known as the Perfection of Wisdom (Prajnaparamita)
sutras. The mantra Om shanti shanti shanti (Om peace peace
peace) is not, as far as I'm aware, associated with any
figure, and the Pali phrase Sabbe Satta Sukhi Hontu (May
All Beings Be Happy) is chanted as a mantra, again without
being associated with any particular figure.
History of Mantra Meditation
Mantras are words or phrases that are chanted out loud
or internally as objects of meditation. Often these mantras
are associated with particular Buddhist figures, whose qualities
can be cultivated by the repetition of the relevant mantra.
Mantra meditation predates Buddhism, probably by hundreds
of years. The origins of mantras go back at least to the
Vedic tradition that preceded the Buddha, where mantras
were used as incantations to influence, or even to control,
the gods.
Throughout history, cultures have believed in the sacred
power of words, and have believed that uttering certain
words or names could control the external world, or control
the unseen forces, like gods or spirits, that they believed
acted upon the world. We can see that in the English word
"spell", which can mean simply to put letters
together to make words, or to use words in order to control
the world. The words grammar and glamour have the same original
meanings. Gramma-techne was the Greek term for the science
or art of letters. This came into English as the word grammar,
but also came in Scots (as "glammer") to mean
"to cast a spell upon". The word glammer was anglicized
as glamour, and came to have its more contemporary romantic
and aesthetic associations. So the English language contains
fossilized notions that words can have magical powers.
This was particularly so for the words that we call "names".
In ancient India it was believed that if you knew the true
names of the gods, then you could call upon them and compel
them to do your bidding. If this sounds primitive, then
imagine how you would feel if you discovered that someone
had written your name of a piece of paper, put it in the
toilet bowl before using the bathroom, and then flushed
your name away. Most of us still, it seems, have a lingering
belief in the special nature of names.
Although early Buddhism used chanting as a means of practice,
and used the recitation of verses as a way of cultivating
an awareness of the qualities of the Buddha (Buddhanusati),
the use of mantras doesn't seem to have come into Buddhism
until the rise of the Mahayana traditions, which incorporated
elements of the non-Buddhist approach to spirituality known
as "Tantra." Tantra made extensive use of mantras
as ways of communing with and influencing the gods, and
Buddhism co-opted this methodology as a way of getting in
touch with the qualities of enlightenment. The Mahayana
had already developed a "pantheon" of symbolical
figures in human form to represent the diversity of the
enlightened state. Given the close contact with the Tantric
traditions, it was natural that these archetypal Buddhas
and Bodhisattvas came to be associated with particular syllables
and mantras.
How Does Mantra Meditation Work ?
Mantras are rather mysterious. They are said to be "sound
symbols" - sounds that in some way correspond to and
evoke the spiritual forces that can be represented in visual
form as Tara, Avalokiteshvara, etc. We can easily see how
an image of a particular figure can have symbolic value,
but quite how a sound does this it is not possible to explain
rationally. Perhaps it's best to think of mantras as being
a cross between poetry and magical incantations.
Many mantras don't make any real, rational, sense, even
in Sanskrit, and so they can't really be translated in the
same way that a normal sentence can. The mantra of Tara,
for example - Om tare tuttare ture svaha - is a play on
her name, which means "savioress" or "star"
or "she who ferries across." But it doesn't make
any kind of statement about Tara, beyond giving us some
rather evocative sounds.
Mantras often contain syllables like Om, Ah, and Hum (approximately
pronounced hoong), which have no literal meaning whatsoever.
There are various "understandings" or interpretations
of what these might mean, and the three syllables have been
correlated with (respectively) body, speech, and mind; or
(again respectively) the Dharmakaya, Sambhogakaya, and Nirmanakaya.
They are also correlated with the Buddhas of the mandala,
with Om being the seed syllable of Vairochana, the central
Buddha, Ah with Amoghasiddhi, the northern Buddha, and Hum
with Akshobya, the Buddha of the east. These kinds of associations
can become important as we become familiar with Buddhism.
Some words in mantras give rise to more definite associations.
The "mani" in the Avalokiteshvara mantra (Om mani
padme hum) means "jewel," while "padme"
means "lotus". The mantra is sometimes taken to
mean "Hail to the Jewel in the Lotus" although
the grammar is rather obscure. I see the mantra as being
more poetic and symbolic. The jewel is symbolic of the clarity
of wisdom, while the lotus is a symbol both of purity and
compassion. So the Avalokitesvara mantra brings together
wisdom and compassion. In reciting the mantra, one is calling
those qualities to mind.
But trying to understand mantras intellectually is probably
a bit like deconstructing a joke - you can do it, but by
the time you have finished the task you've completely lost
the point of the joke in the first place. Some people hold
that mantras have an inherent "spiritual meaning"
- that is that someone chanting the mantra of Avalokiteshvara
will develop a connection with the compassion of Avalokiteshvara,
even without knowing anything of the meaning (inasmuch as
there is one) of the mantra, and without knowing anything
about the bodhisattva himself. Others hold that the one
develops associations with the mantra as one chants it and
begins to learn more about the bodhisattva. Certainly, it
is possible to benefit from a mantra while knowing nothing
about it.
As an object of concentration - like any other -- a mantra
can help to still the mind. While you are reciting a mantra
out loud or internally, there tends to be less mental chatter.
Even if there is a parallel stream of internal discourse
going on at the same time as the mantra, the chanting creates
more of a sense of continuity, which will grow with practice.
The word Mantra is said to mean "that which protects
the mind."
How is Mantra Meditation used?
Mantras may be used on their own or as part of a visualization
practice. In a typical visualization practice there is a
communication from the "deity" to the practitioner
(in the form of blessings, or rays of light, or even speech),
and there is a communication from the practitioner to the
deity, in the form of mantra.
Mantras can also be used as "mind protectors"
while walking, doing the dishes, or even in sitting meditation.
I always chant a mantra (internally) while I'm in an airplane
taking off or landing. Often, Buddhists will count the mantras
they are chanting by telling beads on a "mala."
The physical action of counting round the mala helps to
keep the mind focused. A mala usually has 108 beads, this
number having a mystical significance in ancient India.
The mala can be worn round the neck so that it can be accessed
when needed. Some malas have 21 beads and are worn round
the wrist. But the use of a mala is not essential.
To use mantras in formal meditation, chanted out loud or
internally, first of all make yourself comfortable and upright,
and spend a few minutes following your breathing and letting
your mind settle. You may want to slow your breathing, directing
it into the belly, and deepen it. This will help to still
your mind, although you don't need to have an absolutely
quiet mind before you start the mantra.
If you're saying the mantra out loud, then let the sound
resonate in your chest.
It will help if you take a deep breath into your belly
before each mantra. Generally, mantras sound better if you
can do each mantra with a single exhalation. But if you
can't manage that, then that's okay.
Let the last note of each mantra linger before starting
the next mantra. You'll find that the mantra naturally falls
into rhythm with your breathing. Make sure that the mantra
follows your breathing and not the other way round, otherwise
you may become breathless.
Don't actively think about the meaning of the mantra (if
it even has one!). If you know what some of the words mean,
then they will have associations for you. These associations
will have an effect on your mind, and will deepen in significance
over time as you explore them outside of meditation.
Let go of any concerns that may arise about whether you
are doing the mantra properly. It doesn't matter if your
pronunciation is a little off -- it's the spirit that counts.
To bring the mantra to a close, gradually let your chanting
decrease in volume until it fades away as an external sound
and can only be heard internally. Then let the internal
sound fade away into silence.
At the conclusion of the practice, sit in the resonant
silence, letting the vibrant quietness have a refreshing
effect on your mind and emotions.